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Before you jump to Oats Banana Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Choose water over other drinks. Having a soda or cup of coffee from time to time won't hurt you too badly. Using them for your only source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the key to successful weight loss and healthfulness.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to oats banana smoothie recipe. To make oats banana smoothie you need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Oats Banana Smoothie:
- Take 1 cup of Milk.
- Provide 2 of Ripe chopped and smashed banana.
- You need 2 tbsp of roasted & powdered oats.
- Get 1 tbsp of Makhana roasted & powdered.
- You need 1 tbsp of roasted and soaked flaxseed in lukewarm water.
- Get 3-4 drops of vanilla essence.
- You need 1 tbsp of honey.
- Prepare as required of Cherry for garnishing.
Instructions to make Oats Banana Smoothie:
- Grind roasted oats,makhana in mixer grinder add smashed banana, vanilla essence, honey, soaked flaxseed and milk and grind into smooth puree..
- Serve Healthy, Yummy, Delicious Òats Banana Smoothie in a glass garnishing with cherry..
On a bike; not a horse. Now, you must prepare the banana for the smoothie. Take a ripe banana, peel it and cut it into slices. Add the banana slices to the oats in a container suitable for use with a blender. Add a glass of milk and a cup of fat free plain yoghurt and begin to blend all the ingredients at medium speed.
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