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Before you jump to Oats n Apricots Thandai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Select water over other refreshments. Having a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
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We hope you got benefit from reading it, now let's go back to oats n apricots thandai recipe. To make oats n apricots thandai you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Oats n Apricots Thandai:
- Take 2 tbsp of Oats.
- You need 3 of Dry dates soaked -.
- Take 2 of Walnuts soaked in water.
- Take 6 of Soaked apricots.
- Use 2 tbsp of Powdered Jaggery.
- Provide 11/2 glass of Milk.
- Take of Roasted flaxseeds to garnish.
- Get 1 tsp of Elaichi pdr.
Instructions to make Oats n Apricots Thandai:
- Stir fry oats for 5 min..
- Soak oats in water and boil it in 1/2 cup of water for 5 min on medium heat stirring continuously..
- Deseed soaked apricots and dates..
- Blend walnuts,dates,cooked oats and jaggery in a grinder..
- Add milk and elaichi pdr and then blend a few more seconds. Chill it in the fridge..
- Pour in glasses and garnish with dry roasted flax seeds..
- Yummy and healthy oats thandai is ready. Keep.
- Serve and drink chilled..
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