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Before you jump to Breakfast porridge oats recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Select water over other drinks. Soda and coffee, when ingested in moderation, aren't that bad. It will be, however, a bad idea to only drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often the key to successful weight reduction and healthfulness.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to breakfast porridge oats recipe. To cook breakfast porridge oats you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast porridge oats:
- You need 1 cup of rolled oats.
- Prepare 2.5 cup of water(can use less according to texture/type of oats.
- Get 1.5 cup of plain milk.
- Get 3 tbspn of sweet condensed milk.
- Provide 3 of tablespn soft brown suger.
- Prepare 1 tbspn of honey.
- Take of Drizzled of honey on serving.
- Take of Some nuts and fruits garnishes (see in pic).
- Use 2 table spoon of Butter1 or.
- Provide of Garnish(see main pics): raspberris,blackberris,variety nuts,.
- Provide of Fresh banana slice, other toping options.
Instructions to make Breakfast porridge oats:
- Start with boiling the 1 mug oats in 2.5 mugs water.in medium low heat until it is softer and absorbs all the water.here care take that it first stick to base and burn.
- Now can add the milk,the suger and optional spice e.g. cinnamon (This may change it's color though),or cardamom,raisins if u wish or nuts if you can use them..then simmer abit until start thicken you can add condensed milk and stir in...
- Last step is add the knob of butter just as it's cooked already,stir it in..now can add all your fresh berries, roasted nuts of choice (if dint add while cooking),Or just as a garnish..don't forget that very important drizzle of honey which pairs well with the oats flavor!bismillah and enjoy.
- The plain porridge (without fruits or nuts or honey topings added) can stay in fridge for upto 3 to days.
All oats have the same nutritional value, so no matter which type you choose for your Scottish porridge, they will be a. Porridge: a look at why the healthy oats-based breakfast is so popular, its health benefits and how to make it. Is porridge the ultimate winter breakfast, or a gruel best left in the past? Scottish traditionalists insist that porridge should contain nothing more than oats, water and salt, but such an attitude strikes me. Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
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