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Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.
Remember when the only people who cared about the natural environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone's active participation. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, mainly in the kitchen.
Let's begin with something quite simple, changing the particular light bulbs. This will go further than the kitchen, nonetheless that is okay. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to acquire the routine of turning off the lights when there is nobody in a room. The family spends considerable time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not just the kitchen. Make a practice of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.
The kitchen by itself gives you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, of course. Mostly, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let's go back to banana, oats and almond milk smoothie recipe. To cook banana, oats and almond milk smoothie you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Banana, oats and almond milk smoothie:
- Prepare 2 tbsp. of rolled oats.
- Prepare 2-3 tbsp. of hot or boiling water (enough to just cover the oats).
- Provide 1 cup (240 ml) of unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk.
- You need 1/2 tsp of vanilla extract.
- Prepare 1 of frozen banana, chopped.
- Provide 1 tbsp. of almond butter.
- You need 1 tbsp. of chia seeds soaked in 4 tbsp. water.
Steps to make Banana, oats and almond milk smoothie:
- Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!.
- Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture..
- Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute..
- Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight..
As far as flavor it was a. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. This cold drink gives you a healthy boost of The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. For a tasty flavor, almond milk and a. This smoothie recipe uses banana and almond milk to create a vegan smoothie.
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