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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to chicken adobo recipe. To cook chicken adobo you only need 13 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Chicken adobo:
- Prepare 2 cloves of garlic.
- You need 1 of onions, yellow.
- Use 1/2 lb. of bok choy.
- Provide 1 cup of broccoli.
- Take 2 of onions, green.
- Get 8-10 oz. of boneless chicken breast.
- Provide 1 tbsp. of biodynamic extra virgin olive oil.
- You need 1/4 of + 3/4 cups water.
- Use 1/4 cup of fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar).
- Take 2 of bay leaf, whole.
- Prepare 3/4 cup of white arborio rice.
- Get To taste of salt & pepper.
- Prepare 1/2 cup of coconut milk.
Instructions to make Chicken adobo:
- Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces..
- Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat..
- Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes..
- Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil..
- Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed..
- Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes..
- The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink..
- Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of..
- Salt, ¾ cup of water and the coconut milk..
- Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes..
- Bring It All Together: Evenly divide the rice between two bowls..
- Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!..
Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.
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