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Before you jump to Easy Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to easy egg fried rice recipe. To cook easy egg fried rice you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Easy Egg Fried Rice:
- Use 1 cup of frozen peas and carrots.
- You need 1 1/2 cup of white rice (precooked).
- Use 1 of soy sauce.
- Provide 3 of eggs.
- Prepare 3 tbsp of vegetable oil (divided).
Steps to make Easy Egg Fried Rice:
- Steam frozen peas and carrots until tender..
- In separate pan, heat 2 tbsp of oil over medium high heat. Scoop precooked white rice into pan. Stir for 2-3 minutes..
- Add peas and carrots to rice. Then drizzle soy sauce over to taste. Stir..
- In a small pan, heat tbsp of oil and pour eggs into pan. Allow to cook almost all the way through and flip. (No worries if the egg breaks, it's all the same)..
- Remove from pan once cooked and cut egg into pieces. Mix into rice..
This delicious but simple recipe makes for a quick An alternate way to scramble the egg is to slide the rice and vegetables to the side and pour the egg into the wok. This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok.
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