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Before you jump to Mike's EZ Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.
When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to mike's ez red beans & rice recipe. To make mike's ez red beans & rice you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mike's EZ Red Beans & Rice:
- Prepare 2 (1 Pound) of Cans Red Kidney Beans.
- You need 1 1/2 Cups of Pre-cooked Fine Diced Andouille Sausage.
- Prepare 2 tbsp of Olive Oil.
- You need 1/2 Cup of Fine Diced Green Bell Peppers.
- Prepare 1/3 Cup of Fine Diced Purple [red] Onions.
- Prepare 1/4 Cup of Fine Diced Celery [with leaves].
- Prepare 4 Cloves of Fresh Garlic [smashed and fine minced].
- Take 1 of LG Tomato [chopped].
- You need 1 1/2 Cups of Beef Broth.
- Use 1 tsp of Cajun Seasoning.
- Prepare 5 Drops of Liquid Smoke [or more].
- Provide 1 tsp of Granulated Onion Powder.
- Prepare 1 tsp of Cayenne Pepper.
- You need 1/2 tsp of Oregeno.
- Get 1/3 Cup of Chives [garnish].
- Prepare 2 tbsp of Louisiana Hot Sauce Or Tabasco [or more + reserves].
- Provide 2 Cups of Long Grained Rice [boil as per manufactures directions].
Steps to make Mike's EZ Red Beans & Rice:
- Start your water boil for your long grained rice..
- Sauté your hard vegetables in olive oil for 7 minutes or, until vegetables are translucent. Stir regularly..
- Add everything else except for rice and stir. Simmer for 15 minutes covered. Stir occasionally..
- Boil rice as per manufactures directions. Drain and add to pot. Boil rice 5 additional minutes in your red bean mixture. Stir regularly. Serve with Louisiana Hot Sauce to the side and garnish with fresh chives and parsley. Enjoy!.
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