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Before you jump to Baked chicken, green beans and red potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your house should be filled with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong it can be.
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The ingredients needed to cook Baked chicken, green beans and red potatoes:
- Get 1 lb of chicken breast tenders.
- Prepare 1 lb of red potatoes, quartered.
- You need 1/2 lb of green beans, trimmed.
- Prepare 1 envelope of Italian dressing mix.
- You need 4 tbsp of butter, melted.
- Take 1/2 cup of chicken broth.
Steps to make Baked chicken, green beans and red potatoes:
- Arrange chicken, potatoes and green beans in rows in a casserole dish..
- Sprinkle seasoning packet on top, turning chicken and potatoes to coat evenly..
- Drizzle butter and broth on top..
- Cover with foil and bake at 350 for 1 hour or until chicken is done and veggies are tender..
To prepare salad, place potatoes in a saucepan; cover with water. Crispy herb and garlic crusted potatoes and green beans all cooked together on one side of the sheet pan, while the rosemary chicken cooks up on the other side. I lined my sheet pan with a couple sheets of heavy duty foil and the most magical thing happened — cleanup became a breeze! But baking the chicken AND sides all together in the lemon-based sauce really ramps up the flavor without requiring a ton of pots and pans. We only had one serving leftover, so I let him have the chicken while I staked my claim on the roasted potatoes and green beans- and they were just as.
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