Simple Way to Make Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice Quick

Simple Way to Make Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice Quick

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Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to crisp chilli chicken lollipops, mango, red onion, pepper, lemon salsa & caramelised onion brown rice recipe. To cook crisp chilli chicken lollipops, mango, red onion, pepper, lemon salsa & caramelised onion brown rice you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice:

  1. Provide 4 of chicken drumsticks.
  2. Get 1/2 of a mango.
  3. Get 1/2 of red pepper.
  4. Provide 1 of red onion.
  5. Prepare 1 of lemon.
  6. Provide 1 cup of brown rice.
  7. Provide 2 cups of chicken stock.
  8. Provide of chilli powder, mild (as much as you can handle.
  9. Get of salt and pepper.
  10. Take pinch of sugar.
  11. Take 1/2 tsp of wholegrain mustard.
  12. You need tsp of honey.

Instructions to make Crisp Chilli Chicken lollipops, Mango, Red Onion, Pepper, Lemon Salsa & Caramelised Onion Brown Rice:

  1. First get your brown rice on the go, it takes longer than white. Cook it as per the packet instructions but cook it in chicken stock not plain water,.
  2. Next get your chicken drumsticks and trim away any meat, skin or sinew away from bone where you would normally hold the drumstick so that it looks like a meaty lollipop. Then pat dry and coat in the chilli powder, salt and pepper..
  3. Heat oil of in a large wok and when its ready to get frying gently place your drumsticks, turning every few minutes to avoid burning..
  4. Whilst your rice and chicken are cooking 1/2 your red onion, slice 1 half into long strands and pop on a low heat with a pinch of sugar, salt and pepper and start to caramelise in a pan..
  5. Then onto the salsa. In a blender pop your mango, red pepper, mustard, remaining red pepper and 1/2 lemon juice and blitz until small chunky salsa..
  6. Once your rice is cooked plate up with the onions on top and squeeze some lemon over the top. pop your salsa next to it..
  7. Remove your cooked lollipos from the wok and place on some kitchen paper to get rid of any excess grease. pop some kitchen foil on the ends of your drummers and place on top of rice and salsa and drizzle with honey..

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