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Before you jump to Quick and simple fried rice! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to quick and simple fried rice! recipe. To cook quick and simple fried rice! you need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Quick and simple fried rice!:
- You need 3 of garlic.
- Get 1/2 small of onion, chopped.
- Provide 1 cup of frozen mix veggies.
- Use 2 slice of bacon.
- Take 1 of egg.
- Take 2 slice of roast beef cooked deli.
- You need 1 of black pepper.
- Provide 1 of salt.
- Prepare 2 cup of rice cooked.
- Take 2 tbsp of soy sauce.
- You need 1 of hot sauce optional.
Instructions to make Quick and simple fried rice!:
- Break down the rice to separate so it's not clumpy and then add salt. Put it aside.
- Chopped bacon, deli meat, garlic, onion..
- Fry the bacon until fully cooked..
- Add the garlic, onion and deli meat for about 2-3 min.
- Add the egg and mix it together.
- Add the rice (leftover rice is best, cold from the fridge).
- Mix it together..
- Add vegetables and soy sauce.
- Add black pepper and mix it well.
- Add hot sauce desired..
- Serve it hot!.
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Quick Fried Rice. this link is to an external site that may or may not meet accessibility guidelines. This quick and easy chicken fried rice recipe isn't the smorgasbord fried rice of my childhood. It's healthier and much more balanced. For extra fiber and nutrients, be sure to use brown rice. Use leftover rice or make a fresh batch and let it cool.
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