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Before you jump to Chicken Jambalaya recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Make sure that what you have at home is healthy. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to chicken jambalaya recipe. You can cook chicken jambalaya using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Jambalaya:
- Provide 2 tablespoons of butter.
- Take 1 of small onion diced ¼ inch (about 1/2 cup a little extra is great:).
- Use 1/2 of each red bell pepper diced ¼ inch.
- You need 1/2 of each green bell pepper diced ¼ inch.
- Provide 1 of ribs celery, diced ¼ inch.
- Provide 4 cloves of garlic, chopped fine.
- Get 1 of bay leaf -remove at the end.
- You need 14.5 ounce of can diced tomatoes (use the juice).
- You need 2 of cups+ chicken broth or stock (you might add additional if needed).
- Provide 1 cup of long-grain rice.
- Provide 1/2 teaspoon of oregano.
- Take 1/4 teaspoons of thyme.
- Take 1/4 teaspoon of black pepper.
- You need 1 1/2 tablespoon of Worcestershire sauce.
- Prepare 5 tablespoon of Crystal hot sauce.
- Get 2 tablespoon of tomato paste.
- You need 1 teaspoon of paprika.
- Use 1/4 teaspoon of salt.
- Use 16 ounces of Chicken – cooked diced.
- Take 6 ounces of Andouille sausage slice ¼ inch (smoked spicy Cajun sausage).
- Get 1/4 teaspoons of cayenne pepper.
- Take 1/4 cup of Parsley chopped- add in the last 2 minutes before service.
Instructions to make Chicken Jambalaya:
- Heat butter in a large 5 qt sauce pan or Dutch oven Add onion, red and green bell pepper, celery, and garlic. Saute over medium heat until onion is tender, about 10 minutes. (trying not to brown).
- Add everything except the parsley Bring to a boil, reduce heat, cover, and simmer for 20 minute, or until rice is cooked. Stir as needed so as not to burn..
- Note you can add more Chicken broth if needed..
- Adjust seasoning as needed. Add chopped parsley in the last 2 minutes before service Remove the bay-leaf.
Nestle the chicken pieces on top, bring to the boil and cover with a lid or foil. Heat the oil in a large, heavy-based, deep pan with a lid. When it is shimmering, add the chicken thighs, skin-side down, with a pinch of salt. Brown the meat for five or six minutes, and then flip. Heat the oil in a deep frying pan and cook the onion, pepper and spices until soft.
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