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Before you jump to French Meringue Macarons recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to french meringue macarons recipe. To cook french meringue macarons you only need 7 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make French Meringue Macarons:
- Provide 60 grams of Egg white.
- Use 1/3 tsp of Dehydrated egg whites.
- Take 40 grams of Powdered sugar (for the egg whites).
- Provide 70 grams of Almond powder.
- Get 100 grams of Powdered sugar.
- Take 4 cm of Vanilla beans.
- Get 1 of Butter cream.
Steps to make French Meringue Macarons:
- Preparation: Combine the almond powder and 100 g powdered sugar in a mixing bowl. Prepare a piping bag with a 1 cm tip..
- Now, make the meringue. Combine egg whites to 40 g of powdered sugar and vanilla and beat together until the mixture looks glossy. Make sure that you mix it well enough that it wont fall out of the bowl if you turn it upside down..
- Add meringue to the dry ingredients bowl, and mix with a rubber spatula until the mixture is even. At this point in time, the mixture should fluff up a bit due to air mixing in..
- We'll now deflate the macaron batter. (This is called macaronage) Using a spatula, run it along the edge of the bowl to pick up some batter, then fold the scooped mixture on the rest, patting it down gently to press the air out..
- While you're mixing, scoop some batter and let it hang. Continue mixing the batter until it falls like ribbons when you let it drip from the spatula..
- Be careful not to mix so much that the batter flows like liquid..
- Put the batter into a piping bag, and pipe 3.5 cm circles onto a baking sheet while leaving adequate space in between. On a 30 x 40 cm., you should be able to make 30 circles..
- Take the baking sheet somewhere with good ventilation and let the surface of the macarons dry out. When you touch them, you should be able to feel a slightly rigid outer shell. This should take approximately 40 minutes to an hour on a dry day..
- Heat an oven to 160 - 170℃ (320 to 338 Fahrenheit) and bake the macarons. After 3 or 4 minutes, the bottom of the macarons should start to rise while the tops remain round. If the macarons break, they wont rise..
- Once the bottoms of the macarons have risen to between 3 - 4 mm., turn the heat down to 140℃. Bake for another 10 - 12 minutes while ensuring that they do not brown..
- Touch the macarons gently to check if they're done. If the risen bottom (pied, or "foot") of the macaron moves, bake for a bit longer. If they don't move, take the sheet out of the oven and let the macarons cool..
- For me, after preheating the oven, I let it sit empty at 160℃ (320 Fahrenheit) for 10 to 15 minutes. This prevents half-baked macarons..
- Because the macarons are very soft out of the oven, let them sit until they feel cool to the touch. Once they're cool, gently remove from the sheet and fill with your preferred cream before making them into the completed macarons..
- French meringue macarons have a non-dense, light and fluffy texture..
- Here's how to make pink strawberry Italian macarons: https://cookpad.com/en/recipes/152882-italian-meringue-macarons https://cookpad.com/us/recipes/152882-italian-meringue-macarons.
If your meringue is weak, you'll run into so many issues, like hollow macarons, no. After the dry ingredients and meringue are fully. Macarons come in a ton of different flavors, but all macaron shells are made using two basic methods: Italian Meringue method or French Meringue method. Today you'll learn all about the Basic. If you've ever attempted to make macarons at home, chances are you started with the French method.
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