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Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to vegi casserole recipe. You can have vegi casserole using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Vegi Casserole:
- Use 1 cup of Spaghetti squash.
- Use 1 cup of Zucchini.
- You need 1 cup of Sweet potatoes.
- Use 1 cup of sliced mushrooms.
- Get 14 oz of Prego Italian Sauce.
Instructions to make Vegi Casserole:
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave..
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving..
- Salt and pepper to taste before cooking..
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes..
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!.
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