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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to red beans and rice recipe. You can have red beans and rice using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Red Beans and Rice:
- Use 1 tsp. of Cumin.
- Use 1 tsp. of Paprika.
- Get 1/8-1/4 tsp. of salt.
- Prepare 1/8-1/4 tsp. of Black pepper.
- Provide 1 of small onion.
- Use 1 of small green pepper.
- Use 2 of large cloves garlic minced.
- Use 1 of tblsp. Oil or butter.
- Take 2 tsp. of Vinegar.
- Prepare 2 cups of water ( change according to rice instructions).
- Use 1/2 of small can tomato paste.
- You need 1 can of low sodium kidney beans drained.
- Get 1 cup of rice ( jasimine ).
Instructions to make Red Beans and Rice:
- Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently..
- Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince..
- After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant..
- Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. *if you like some heat, add a pinch of red pepper or cayanne 🔥.
- When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute..
- After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. * Never lift the lid! 😳 It's the secret to perfect rice, even if you are tempted... Don't let the steam out, it's precious...�.
- After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!.
- I served mine as a side with simple lemon pepper chicken thighs...mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say 😄) p.s. The dots are a fancy hot sauce decor 😉.
Two brothers inspired by their grandma's vegan cooking 🌱 Now Touring Online! Why red beans and rice on a Monday? As the apocryphal story goes, Mondays were traditionally laundry days, and women needed a dish that could You could make a quick version of red beans and rice with canned beans, but if you want really creamy texture and the best flavor, dried beans. Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones. It's traditionally made with soaked dried beans and simmered for hours, but this recipe uses some shortcuts so you can have it on the table in under an hour.
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