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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Be smart when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to red beans and rice recipe. To make red beans and rice you need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Red Beans and Rice:
- Use 1 lb of soaked red beans.
- You need 3 quarts of chicken stock.
- Use 2 of small white onions, chopped.
- Use 1 of bell pepper, chopped.
- Prepare 4 stalks of celery, chopped.
- Get 4 of bay leaves.
- Prepare 1 lb of andouille sausage.
- You need 4 cloves of garlic, finely minced.
- Use 2 of smoked ham hocks.
- Provide of chopped parsley.
- Use 2 teaspoons of ground dry thyme.
- Get 2 teaspoons of cayenne pepper.
- Take 1 teaspoon of cumin.
- Prepare 1 tablespoon of salt.
- Get 1 tablespoon of fresh ground black pepper.
- Get of Sliced Green Onions.
- Take of Cooked Rice.
- Prepare of Tabasco.
- Use of Butter.
Instructions to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve..
- Add onions and sweat with a bit of salt until translucent in butter..
- Add celery, bell pepper, and garlic. Cook until fragrant..
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine..
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally..
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer..
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine..
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste..
Two brothers inspired by their grandma's vegan cooking 🌱 Now Touring Online! Why red beans and rice on a Monday? As the apocryphal story goes, Mondays were traditionally laundry days, and women needed a dish that could You could make a quick version of red beans and rice with canned beans, but if you want really creamy texture and the best flavor, dried beans. Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones. It's traditionally made with soaked dried beans and simmered for hours, but this recipe uses some shortcuts so you can have it on the table in under an hour.
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