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Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to hot charred cherry tomatoes with cold yoghurt and poached egg recipe. To cook hot charred cherry tomatoes with cold yoghurt and poached egg you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Hot charred cherry tomatoes with cold yoghurt and poached egg:
- Provide of cherry tomatoes.
- Get of olive oil.
- Take of cumin seeds.
- Provide of light brown sugar.
- Take of garlic cloves.
- You need of thyme sprigs.
- Use of fresh oregano.
- Get of lemob.
- Prepare of extra thick Greek style yoghurt.
- Use of Salt and pepper.
Steps to make Hot charred cherry tomatoes with cold yoghurt and poached egg:
- Place the tomatoes in a mixing bowl with the olive oil, cumin seeds, sugar, garlic, thyme, oregano, lemon zest, salt and pepper. Mix to combine and transfer to a roasting dish. Roast for 20 minutes until the tomatoes start to blister.
- While the tomatoes are roasting, combine the yoghurt with some of the lemon zest and salt. Return this mixture to the fridge to keep cold.
- Once the tomatoes are cooked. Spoon the yoghurt mixture on to a plate, top with tomatoes and some of the roasting juices and finish with a poached egg and some of the chilli flakes..
So - I char the tomatoes first, then add oil The tomato sweetens when cooked this way, and the garlic is lovely with the egg. We served it with leftover soup. Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice. Divide the flatbreads between the two plates and top with the broccoli and tomatoes. Use a slotted spoon to drain the eggs, then place on top.
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