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Before you jump to Chickpea Burgers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let's go back to chickpea burgers recipe. You can cook chickpea burgers using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chickpea Burgers:
- Use of chickpeas.
- Prepare of cilantro (1/2 cup).
- Prepare of sweet onion.
- Get of minced garlic.
- Provide of salt.
- Provide of ground cumin.
- Use of cooked quinoa.
- Use of bread crumbs.
- Take of olive oil for cooking patties.
- Take of Dip.
- Get of chopped sweet onion.
- You need of mayonnaise.
- Provide of ketchup.
Steps to make Chickpea Burgers:
- Puree onion in Cuisinart and drain liquid. The onion liquid causes patties to become too soggy.
- Puree 1/2 can of chickpeas, cilantro, garlic, cumin and salt.
- Mix breadcrumbs, cooked quinoa and drained onion puree. Form patties..
- Add oil to pan, can wipe off extra with paper towel, and cook patties on medium heat. Turn over and cook other side.
- Chop 1/2 sweat onion and mix with ketchup and mayonnaise..
- Can be served on toast, or on a bed of arugula..
An easy and healthy veggie burger recipe for Thai Chickpea Burgers made with fresh ingredients. Chickpeas are loaded with protein, and they stick together well when pureed, making them the perfect base for a veggie burger! Sautéing the veggies adds a rich bold flavour to the burgers. These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt.
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