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Before you jump to Colorful Vegetable Salad with Fried Chicken and Poached Egg recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to colorful vegetable salad with fried chicken and poached egg recipe. To cook colorful vegetable salad with fried chicken and poached egg you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Colorful Vegetable Salad with Fried Chicken and Poached Egg:
- Get 1 of chicken breast.
- Get 1 tablespoon of soy sauce.
- Get 1 teaspoon of sugar.
- You need 1 teaspoon of grind ginger.
- Take 1/2 teaspoon of grind garlic.
- Get 3 tablespoon of starch.
- Take of Many kinds of vegetables.
- Provide 1 tablespoon of sesame oil.
- Take 1 tablespoon of soy sauce.
- Take 1 teaspoon of grind ginger.
- You need 1/2 teaspoon of sugar.
Steps to make Colorful Vegetable Salad with Fried Chicken and Poached Egg:
- Put thin sliced chicken to soy sauce sugar ginger garlic mixture and keep it in refrigerator for 15 minuets..
- Shred vegetables very tightly. Most of the vegetables are from my garden pot..
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- Put starch in chicken and fry in vegetable oil..
- Mix all the vegetables..
- Make sesame oil dressing. Mix all and enjoy!.
Easy poached egg on rye bread slice with fresh vegetable mix and parsley. Delicious vegetable omelet on a wooden board. Stuffed vegetable omelet on wooden background with empty place for text. Fried omelet stuffed with red and green bell peppers. Serve the salad and eggs with your choice of fresh greens and some tomatoes.
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