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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to red beans and rice recipe. To make red beans and rice you only need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Red Beans and Rice:
- Use 2 lb of bag red beans.
- Provide 1 pack of Andouille Sausage.
- Get 1 pack of Tasso Ham.
- Use 1 of onion.
- Use 1 of bell pepper.
- You need 1 of small bag honey smoked ham.
- You need of Salt & Pepper to your liking.
- Provide 1 tbsp of Cajan Seasoning.
- Get 1/2 tsp of cayenne pepper.
- Prepare 8 cups of water.
Instructions to make Red Beans and Rice:
- Soak beans in water over night or 2 to 4 hours. Sauté' onion, bell pepper, and sausage..
- Pour in beans, Tasso, diced ham and cover with water. Cook on low 4 to 5 hours. Stir occasionally And may need to add a little more water as they cook down. Great over rice!!.
Its easy, and you don't need a lot of spices, You don't need to soak them, either. The reason red beans and rice are normally featured in local dining estabishments on Monday is because Monday was clothes wash day. The matriarch would plan well to serve a delicious and hearty meal with minimal attention to the " pot". The dried red beans grown in the ancient soil near the flood plains of the Mississippi river embodies the. The beans could simmer unattended while the cook was busy with the laundry and other chores.
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