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Before you jump to Stir-fried Mince & Green Beans in Chili Garlic Oil recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to stir-fried mince & green beans in chili garlic oil recipe. To cook stir-fried mince & green beans in chili garlic oil you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Stir-fried Mince & Green Beans in Chili Garlic Oil:
- You need of Kilo Pork Mince.
- You need of Beans, ends removed, bite-size cut.
- You need of small red onion, chopped.
- Take of garlic, chopped.
- Use of chilli garlic oil or sauce.
- Take of cooking oil.
- Use of butter.
- You need of moringa leaves (optional) or substitute spinach.
- Use of Knorr or Maggi seasoning or any soy seasoning.
- Use of Salt.
- Take of Pepper.
Steps to make Stir-fried Mince & Green Beans in Chili Garlic Oil:
- Sauté in cooking oil the garlic and onions..
- Add the pork mince. Season with 2 pinches of salt and sprinkle pepper to taste. Sauté until colour changes. Add few drops of Knorr..
- Add the blanched (already half cooked) beans. Add the butter. Continue stir fying..
- Add the moringa leaves and the chilli garlic oil or sauce. Adjust according to how hot u want it. Mix and saute in well until beans are cooked. Serve and enjoy..
Too often, I get comments from friends: "You always eat good (restaurant) food!". Not that I'm complaining, but sometimes all I wanna do is to stay in the comfort of my house and have a simple. This is hot, hot, hot but you can leave out some of the chillis if you want to. Waitrose now do Thai basil, though the recipe should really be made with holy basil. Turkey mince is economical and low fat.
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