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Before you jump to Long Island Iced Tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to long island iced tea recipe. You can cook long island iced tea using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Long Island Iced Tea:
- Prepare 3/4 oz of light rum.
- Use 3/4 oz of gin.
- Get 3/4 oz of silver tequila.
- Get 3/4 oz of vodka.
- Provide 3/4 oz of triple sec.
- Provide 3/4 oz of fresh lemon juice.
- Provide 3/4 oz of simple syrup.
- You need Splash of Coke.
- You need of Lemon wedge for garnish.
Instructions to make Long Island Iced Tea:
- Mix all ingredients except Coke in a cocktail shaker with ice.
- Pour into a glass with ice. Garnish with lemon wedge. Add splash of Coke to give the appearance of tea..
The Long Island Iced Tea is a curious cocktail. Theoretically, it shouldn't taste all that good considering how many different liquors are being mixed together. It's possible the cocktail was born out of Prohibition, when thirsty scofflaws wanted to disguise their booze. It is created by combining five different alcohols and a splash of Coke, and a splash of sour mix, and it's so popular is because it sure packs a punch! The cocktail is also highly adaptable--you can scale down on the alcohol, try different variations of the spirits, or swap Coke with cranberry.
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