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Before you jump to Egg Benedict recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to egg benedict recipe. You can have egg benedict using 16 ingredients and 17 steps. Here is how you do that.
The ingredients needed to cook Egg Benedict:
- You need of For Poached Egg.
- Prepare 1 of Egg.
- You need 2 tbsp of Vinegar.
- Provide as needed of Water.
- Prepare of For Hollandaise Sauce.
- Use 100 gm of Unsalted Butter.
- Take 2 of Egg Yolks.
- Prepare 1 tbsp of Lemon Juice.
- Prepare 1 tsp of Mustard.
- Prepare of Other Ingredients.
- Provide 2 Slices of Bacon.
- Provide 4 of Cherry Tomatoes.
- Use as needed of Asparagus.
- Take as needed of Chives or Leeks.
- Provide 1 pinch of Salt.
- Get 1 pinch of Black pepper powder.
Instructions to make Egg Benedict:
- Melt butter in a saucepan and keep aside..
- Add egg yolks in a bowl and place over a double boiler..
- Add 1 tablespoon of lemon juice and 1 teaspoon of mustard. Whisk together well..
- Add butter slowly in egg yolk mixture mixing continuously after each addition..
- Once the butter is incorporated the sauce should have smooth thickened consistency without any lumps. Keep aside..
- Fill a saucepan with about 3 inches of water. Add a tbsp of vinegar. Heat until water sinners gently..
- Break cold egg in a small bowl. Make a whirlpool in simmering water with spoon or wire whisker..
- Gently slip egg into water make sure the yolk should not break. Cook for 3 minutes, keeping in mind that yolks should be runny. Remove the egg with slotted spoon and place in strainer so that water get drained..
- In a large skillet or griller pan over medium high heat, melt butter. Add canadian bacon and cook for 2 minutes on both sides or until brown..
- Blanch Asparagus and keep aside.
- Sauté cherry tomatoes and keep aside.
- Toast english muffin..
- Assembly.
- Place muffin in the centre of plate. Place cooked bacon on top of english muffin and top with poached egg..
- Spoon hollandaise sauce over eggs and pour some sauce on plate. Sprinkle with chives and blanched asparagus. Arrange cherry tomatoes in a plate..
- Season with salt and pepper..
- Serve hot..
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