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Before you jump to Healthy Jambalaya recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Drink water, not other beverages. Soda and coffee, when ingested in small amounts, aren't that bad. Using them for your sole source of hydration, on the other hand, is dumb. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to healthy jambalaya recipe. You can have healthy jambalaya using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Jambalaya:
- You need 4 of Aidells Cajun Andouille Sausage links.
- Use 1/2 cup of celery, diced.
- You need 3 tsp of garlic, minced.
- Take 1 of jalapeno pepper, diced.
- Prepare 1/2 cup of onion, chopped.
- Get 1/2 cup of green pepper, chopped.
- Get 1/4 tsp of crushed red pepper.
- You need 1/2 tsp of onion powder.
- Prepare 2 tsp of black pepper.
- Prepare 2 1/2 cup of short grain brown rice.
- Prepare 4 cup of chicken broth.
- You need 1/2 tbsp of olive oil.
- You need 1 cup of water.
- Prepare 1 can of diced tomatoes.
- Prepare 1 tsp of hot sauce.
- Take 2 of boneless skinless chicken breasts, chopped.
Instructions to make Healthy Jambalaya:
- Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
- Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
- Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
- Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
- Stir in tobacco sauce and serve..
Jambalaya takes a little longer and requires more ingredients, but it's so worth it!! It's a family favorite here and to top it all off, it's healthy. I would say give this one about an hour and a half so you have. The BEST Jambalaya Recipe -- made with shrimp, chicken and Andouille sausage, veggies, rice and the most delicious zesty Cajun seasoning. Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be.
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