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Before you jump to Meringues recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to meringues recipe. You can have meringues using 3 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Meringues:
- You need 4 of albumen.
- Provide 200 grams of sugar.
- Use 1 of cocoa and/or chocolate chips.
Steps to make Meringues:
- At first mix together the albumens.
- When it begins to turn white, add slowly the sugar..
- Using a sac-a-poche, create the pyramidal shapes.
- Dacorate whit cocoa, chips or what you like..
- Bake for 1/2 hours. Stop when the Meringues are completely dry..
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