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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got benefit from reading it, now let's go back to black bean & avocado burgers recipe. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make Black Bean & Avocado Burgers:
- You need of Black Bean Patties.
- Take 15 1/2 oz of can of black beans, rinsed.
- Take 3 clove of fresh garlic.
- You need 8 each of jalapeño slices.
- Provide 1 cup of bread crumbs.
- Provide 2 of eggs.
- Take 2 tsp of onion powder.
- Use 2 tsp of cilantro.
- Get pinch of ground red pepper (cayenne).
- Get pinch of red pepper flakes.
- Prepare dash of salt.
- You need dash of ground black pepper.
- Provide 1 tsp of lime juice.
- Use 4 tbsp of olive oil, extra virgin.
- You need 4 slice of pepper jack cheese.
- You need of Avocado Spread.
- Get 1 each of Avocado.
- Prepare 1/2 tbsp of lemon juice.
- Prepare 1 tbsp of mayonnaise.
- Take of Sammich & Fixins.
- Get 8 each of bread slices.
- Get 4 of tomato slice.
- You need 4 of leaf of lettuce.
- Prepare 8 of slice of onion.
- Use 4 of dollop of salsa.
Instructions to make Black Bean & Avocado Burgers:
- You will need:.
- Rinse black beans and split half into a large mixing bowl..
- For the second half of black beans- crush using a mortar & pestle or food processor..
- Add to the mixing bowl..
- Crush the garlic cloves and red pepper flakes and add to mixing bowl.
- Crush the jalapeño slices and add to mixing bowl..
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
- Preheat skillet on low-medium heat and add olive oil..
- Mix patty mixture well until you have a smooth and pliable consistency..
- Form into 4 equal and flat patties..
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
- Repeat this with the rest of the patties until complete. Serve and enjoy!.
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