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Before you jump to Monday Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
When you go to the grocery store, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your pantry shelves with nutritious foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to monday red beans and rice recipe. You can cook monday red beans and rice using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Monday Red Beans and Rice:
- Use 1 lb of Andouille sausage.
- Prepare 1 lb of ham chunks.
- You need 4 cans of light red kidney beans.
- Prepare 1 cup of chopped onions.
- Take 1 cup of chopped celery.
- Provide of vegetable broth.
- Get 1 (12 oz) of can beer.
- Take to taste of Zatarain's gumbo file.
- Provide to taste of Tony Chachere's seasoning.
- You need to taste of Tabasco sauce.
- Get of cooked rice for service.
Instructions to make Monday Red Beans and Rice:
- Sweat meat, onions, celery in a Dutch oven with seasonings, deglaze with vegatable broth..
- Add the 4 cans of beans, including the liquid and scraping the bean liquor from the bottom of each can and add to pot. Stir until ingredients are incorporated..
- Add the beer, and stir gently. Cook until reduced by half, should take about 1 hour to 90 minutes on medium heat. Stir often to prevent sticking..
- Allow to cool at least 15 minutes, serve over rice, season to taste, enjoy..
Stove top, slow cooker and Instant Pot Pressure Cooker instructions. Red beans and Rice is Louisiana's comfort food. We are featuring an authentic recipe shared by my daughter's co-worker, Mary Morgan, who. Red Beans & Eric is about more than just red beans and rice. It's also about community, culture, and coming together over amazing food!
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