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Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cupboards with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to stamp and tomato stew recipe. You can cook stamp and tomato stew using 15 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Stamp and tomato stew:
- Get 4 cups of stamp.
- Prepare 4 spoons of coffee creamer.
- Use 7 cups of water.
- You need Pinch of salt / Aromate.
- You need 4 of Tomatoes.
- Take 1 of onion.
- Prepare 1 of green pepper.
- Take 1 spoon of sweet chilli sauce.
- Use 1 spoon of Chutney.
- Prepare 2 spoons of brow onion soup.
- Prepare 1/4 of tea spoon mild Raja spice.
- Prepare 1/4 of tea spoon black pepper.
- Take 1/4 of tea tea spoon of paparika/chillies spice.
- Get 4 spoons of cooking oil.
- Prepare 1/2 cup of cold water.
Steps to make Stamp and tomato stew:
- Soak the stamp in boiling water 7 hours before the actual cooking.
- Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat.
- Put on stove with high heat.
- When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low..
- Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away..
- Then for the tomato stew, chop the onion,green peppers in very small cubs.
- Greet to the tomatoes.
- Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste.
- Then put a frying pan to high heat stove with oil.
- Then add the onion and peppers to the frying pan....
- Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min.
- Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min.
- Then add 1 tea spoon of sugar, then half tea spoon of salt.
- Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min.
Stewed okra and tomatoes with andouille sausage. I found the cutest fresh, young okra at the farmer's market last week and I just couldn't resist buying up a pint. Tomato stew is one of the most popular stew recipes from Nigeria, it is easy to make and I would include this recipe on my list of "easy Nigerian foods". Reason for this would be that the ingredients needed could be found in almost every part of the world and almost anybody can make this stew in. Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.
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