Hey everyone, welcome to our recipe page, looking for the perfect Sunshine recipe? look no further! We provide you only the best Sunshine recipe here. We also have wide variety of recipes to try.
Before you jump to Sunshine recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.
Pick water over other drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is definitely, however, a bad idea to only drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to sunshine recipe. To cook sunshine you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sunshine:
- Get of spray oil.
- Prepare handful of mushrooms either wild or treated with UV light.
- Prepare handful of spinach.
- Take 3 of eggs from pasture raised hens or those fed Vitamin D enriched food.
- Use of big dollop of skyr.
- Provide 1/2 of red chilli.
- Get of freshly ground salt and pepper.
- Get of oily fish fillet cooked such as herring, sardines, mackerel or tuna.
- Use 1/2 of avocado.
- Prepare 2 leaves of chicory.
- Get handful of tomatoes.
- Use of small handful fresh herbs such as parsley or basil.
Steps to make Sunshine:
- Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt..
- Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper..
- Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute..
- Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces.
- Place the omelette on a plate and pile the fish and salad on half. Fold over and serve.
If you find this Sunshine recipe helpful please share it to your close friends or family, thank you and good luck.