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Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.
Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some changes. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.
Perhaps the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by completely loading the dishwasher before commencing a wash cycle. Don't dry the dishes using heat, make use of the cool dry or air dry features to increase the money you save.
As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. Green living just isn't that tough. It's about being functional, more often than not.
We hope you got benefit from reading it, now let's go back to whole wheat & gram flour (besan) bread recipe. To make whole wheat & gram flour (besan) bread you only need 12 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to cook Whole Wheat & Gram Flour (Besan) Bread:
- Take 1.5 Cup of Whole Wheat Flour.
- Take 1 Cup of Gram Flour (Besan).
- Get 1/2 Cup of Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour).
- Take 1/2 Cup of Milk Powder.
- Provide 2 tsp of Instant Dry Yeast.
- Prepare 2 tbsp of Oil.
- Use 1/2-1 Cup of Milk.
- Take 1 tbsp of linseed (optional).
- Use 1 tbsp of chia seed (optional).
- Use 2 tsp of Sugar.
- You need of Salt.
- You need of Oil to brush the dough.
Steps to make Whole Wheat & Gram Flour (Besan) Bread:
- Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp).
- Add oil and mix it in the flour with hands..
- Add linseed if you are using it..
- Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly..
- For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work..
- Add yeast mixture to flour mixture and mix it..
- Warm the milk to room temperature..
- Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading..
- Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there..
- It should take about 45 - 60 min for dough to rise to double of it's size..
- Punch down the dough and knead for a few minutes by hands..
- Take a bread tin and brush it with oil.
- Roll the dough to flatten it to about 1/2 inch thickness..
- Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold..
- Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.).
- Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape..
- Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size..
- Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off..
- After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour..
- Once cooled down, slice it or use any other way you want..
- Enjoy the wholesome goodness :).
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