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Before you jump to Cajun Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to cajun red beans and rice recipe. To make cajun red beans and rice you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cajun Red Beans and Rice:
- Get 400 g of red beans.
- Provide 1/2 kg of Andouille or Kielbasa sausage, sliced into rounds.
- Get 6 strips of bacon.
- Prepare 1 of onion, chopped.
- Provide 3 cloves of garlic, minced.
- Provide 1 1/2 tbsp of Cajun seasoning.
- Provide 1 tsp of thyme.
- Get 1 tsp of ground sage.
- Get 1 of bay leaf.
- Prepare 4 cups of chicken broth.
- Take 1/4 cup of vinegar (apple cider or red wine).
Steps to make Cajun Red Beans and Rice:
- Soak the beans overnight in water..
- With medium heat, heat oil in a large pot and fry the onions until transparent, about 5 minutes. Add garlic and bacon, fry for another minute..
- Add sausage, red beans, Cajun seasoning, thyme, sage, bay leaf, and chicken broth. Bring to a boil, then reduce the heat to medium low. Skim off the scum from the top. Let simmer for 1½ to 2 hours or until the beans are tender, stirring occasionally..
- Stir in vinegar and mash beans slightly with a spoon. Serve over hot steamed rice..
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