Hello everybody, welcome to our recipe page, if you're looking for Ashlee's Very Berry Smoothie recipe, look no further! We provide you only the best Ashlee's Very Berry Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Ashlee's Very Berry Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to ashlee's very berry smoothie recipe. You can cook ashlee's very berry smoothie using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Ashlee's Very Berry Smoothie:
- Use 1 of banana.
- You need 6 of to 8 strawberries.
- Use 1/2 cup of blueberries.
- Use 1 cup of Vita Coco pure coconut water.
- You need 1/2 cup of spinach, loosely packed.
- Take 1 of 16oz. Yoplait French Vanilla yogurt.
- Take 4 of ice cubes.
Instructions to make Ashlee's Very Berry Smoothie:
- Put ingredients in order listed into blender..
- Use option "Auto IQ Blend" for Nutri Ninja Blender or blend for 45 seconds..
- Pour into glass and enjoy..
- This can serve 4-6 people if put into juice glasses. I had to estimate the amount of blueberries and spinach since I grabbed handfuls of each and wasn't trying to measure at the time. :).
Smooth and creamy, this Berry Almond Smoothie Bowl is a thick and flavorful recipe full of clean and healthy ingredients! I promise I don't always eat cupcakes and cookies all the time. I really do try and eat very healthy during the week and save my desserts for splurges on the weekend. A healthy protein packed smoothie loaded with berries and spinach. With the holidays coming up I thought it would be a great idea to give you one of my favorite slim down.
If you find this Ashlee's Very Berry Smoothie recipe useful please share it to your good friends or family, thank you and good luck.