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Before you jump to Pan Seared Blackened Tuna with Mango Salsa recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.
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A massive amount of electricity is consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. One more way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.
From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all do, without difficulty. A lot of it truly is simply utilizing common sense.
We hope you got benefit from reading it, now let's go back to pan seared blackened tuna with mango salsa recipe. You can cook pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pan Seared Blackened Tuna with Mango Salsa:
- Use 2 tbsp of olive oil.
- Get 2 tbsp of lime juice.
- Get 2 clove of garlic minced.
- Provide 4 of tuna steaks.
- Use 1 of fresh mango, peeled, pitted, chopped.
- You need 1/4 cup of red bell pepper, finely chopped.
- Get 1 of spanish onion finely chopped.
- Prepare 2 tbsp of chopped fresh cilantro.
- Get 1 of jalapeno pepper seeded and minced.
- Take 2 tbsp of lime juice.
- Prepare 1 1/2 tsp of olive oil.
- You need 2 tbsp of paprika.
- Take 1 tbsp of cayenne pepper.
- Provide 1 tbsp of onion powder.
- Provide 2 tsp of salt.
- You need 1 tsp of black pepper.
- Use 1 tsp of dried thyme.
- You need 1 tsp of dried basil.
- You need 1 tsp of dried oregano.
- Take 1 tsp of garlic powder.
- Provide 4 tbsp of olive oil.
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
- wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
- combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
- in shallow dish mix all spices.
- remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
- heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
- spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.
Seared Ahi Tuna & Mango Salsa. Instructions: In a bowl, combine all the spices for your rub. Bring a non stick pan to medium-high heat, add your oil then sear the tuna for. Seared Tuna with Mango Salsa served with Wasabi dressing. Do you love pan seared ahi tuna recipes? tuna with mango salsa, ina garten tuna steak, tuna steak salsa recipe jamie oliver, canned tuna and salsa, blackened tuna with mango salsa, tuna salsa recipe, tuna mango salad. (Sesame crusted, pan seared Ahi tuna on a bed of fresh greens, lightly tossed with Pan-Seared Tuna Tacos with Avocado and Mango Salsa.
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