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Before you jump to Grilled tilapia over baby greens, topped w fresh mango salsa recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.
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A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can certainly save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won't have to operate as often.
The kitchen alone provides you with many small ways by which energy and money can be saved. Green living is actually something we can all perform, without difficulty. A lot of it really is merely making use of common sense.
We hope you got benefit from reading it, now let's go back to grilled tilapia over baby greens, topped w fresh mango salsa recipe. To cook grilled tilapia over baby greens, topped w fresh mango salsa you only need 11 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to cook Grilled tilapia over baby greens, topped w fresh mango salsa:
- Prepare 1 of tilapia filet.
- Get 2 cup of mixed baby greens.
- Take 8 of grape tomatoes.
- You need 1 cup of fresh mango salsa.
- Get 2 tbsp of feta cheese.
- You need of marinade.
- Get 2 tbsp of lemon juice.
- You need 2 tbsp of fresh basil.
- Prepare 1/2 tbsp of minced garlic.
- Provide 1 of cracked pepper.
- Provide 1 tbsp of olive oil.
Steps to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- add olive oil, lemon juice, garlic, & pepper into a small bowl & mix.
- dice up the fresh basil & add to mix.
- add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet.
- seal the bag & rub the marinade all around the tilapia.
- marinade the tilapia in the fridge for at least an hour.
- heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work.
- you may want to add some non-stick olive oil spray to the grill, mine is non stick.
- rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :).
- place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too.
- wash your baby greens & spin dry- you can skip this if you use tripple washed organic.
- lay out lettuce on plate.
- wash & dry tomatoes & add to plate.
- remove tilapia from grill & let cool a bit.
- place tilapia filet on bed of lettuce.
- top tilapia w fresh mango salsa, recipe in previous post.
- sprinkle on feta cheese.
- dive in!.
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