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Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got insight from reading it, now let's go back to chili, pepper & beans on toast recipe. To cook chili, pepper & beans on toast you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chili, Pepper & Beans on Toast:
- Provide of vegetable oil.
- Prepare of red onion, sliced.
- You need of red pepper, sliced (no seeds).
- Use of yellow pepper, sliced (no seeds).
- You need of red chili, in small slices. I leave seeds in but that’s optional.
- Provide of green chili, in small slices. Ditto re seeds.
- You need of garlic, sliced.
- Get of spring onion, sliced.
- Use of smoked paprika.
- Prepare of oregano.
- Get of cumin.
- Use of large tomato, coarsely chopped and lightly salted.
- Provide of sea salt (or table salt).
- Provide of tin kidney beans in chili sauce, drained but not rinsed.
- Use of unbuttered granary (preferred) toast per person.
Instructions to make Chili, Pepper & Beans on Toast:
- Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking..
- Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes..
- Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked..
- Serve onto hot toast..
Free for commercial use No attribution required High quality images. Related Images: chili chilli pepper food spicy spices red cooking spice sharp. Chili peppers are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat. This is the plant that puts fire on your tongue and. Chili Pepper health benefits includes improving cognitive function, contribute to red blood cell formation, reduce blood pressure and prevents cardiovascular disease, acts as natural pain reliever.
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