Recipe of Chicken and Sausage Gumbo Super Quick Homemade

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Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthy. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to chicken and sausage gumbo recipe. To make chicken and sausage gumbo you need 26 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Sausage Gumbo:

1. Prepare 500 g of smoked sausage (andouille, or kielbasa from the Polish shop works well).
2. Get 4 of bone in, skin on chicken thighs.
3. Take of Vegetable oil.
4. Get 3/4 cup of flour.
5. Get 2 of medium brown onions, diced.
6. You need 2 of medium green bell peppers, diced.
7. Provide 5 of ribs of celery, diced.
8. Provide 2 litres of water.
9. Take 4 cloves of garlic minced.
10. Get 3 of bay leaves.
11. Take of Glug of Worcester sauce.
12. Prepare 2 teaspoons of Creole seasoning (see recipe below).
13. Take 1/2 teaspoon of dried thyme.
14. Take Pinch of smoked bittersweet paprika.
15. Take Bunch of spring onions.
16. Provide of Tabasco.
17. Use of Hot basmati rice.
18. Provide of Cajun seasoning.
19. Take 3/4 tsp of paprika.
20. You need 1/4 tsp of dried oregano.
21. Prepare 1/4 tsp of dried thyme.
22. You need 1/4 tsp of cayenne pepper.
23. Use 1/4 tsp of garlic powder.
24. Prepare 1/4 tsp of onion powder.
25. Take 1/4 tsp of black pepper.
26. Use 1/4 tsp of white pepper.

Steps to make Chicken and Sausage Gumbo:

1. Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside..
2. Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside..
3. Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫.
4. Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!.
5. Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika..
6. Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool..
7. Add sausage back in and cook for a further 30 minutes..
8. Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go..
9. Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top..

Easy Chicken and Sausage Gumbo is a Cajun healthy gumbo recipe favorite. If you're looking for a gumbo recipe healthier, you are in the right place. Diabetic chicken gumbo recipes are hard to find. Best of all, when you taste this easy gumbo recipe, you would never know this is also a diabetic. Savory and delicious, Gumbo Recipe filled with juicy chicken, Andouille sausage, and fresh seafood all swimming in a flavorful roux-based broth.

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