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Before you jump to Lentils and Spicy Sausages recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to lentils and spicy sausages recipe. To cook lentils and spicy sausages you only need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Lentils and Spicy Sausages:
- Take 1 of yellow onion, diced.
- Prepare 2 of carrots, small diced.
- Provide 1 stalk of celery, small diced.
- Provide 2 tsp of minced garlic.
- Get 2 tbsp of olive oil.
- Provide 1.5 cups of dry green lentils.
- You need 1 quart of chicken stock.
- Take 1.5 tsp of fresh minced rosemary.
- Get 1 tsp of dried thyme.
- Take 1 of bay leaf.
- Get 1 tsp of Dijon mustard.
- Get splash of red wine vinegar.
- Prepare 1/2 tsp of smoked paprika.
- Use 1/2 tsp of salt.
- Use 1 lb of hot Italian sausage, about 4 large links (or 1 large Andouille, that's what I used).
Instructions to make Lentils and Spicy Sausages:
- Heat the oil over medium heat in a large heavybottomed pot or dutch oven. When hot, add the onion, carrot and celery. Saute for fiveminutes, stirring frequently, then add the garlic and continue sautéing for another two minutes..
- Add the fresh rosemary, dried thyme, bay leaf, smoked paprika and lentils. Mix well then pour in the stock. Bring to a boil, then reduce the heat and simmer for about 25 - 30 minutes until lentils have absorbed most of the liquid. Stir in the Dijon mustard and red wine vinegar and continue simmering until all the liquid has been absorbed..
- Meanwhile, preheat the oven to 425 degrees. Place sausages on a baking sheet and lightly mist with cooking spray. Place in the oven and roast for 15 - 20 minutes, flipping midway through. You want the sausages to be crispy and golden.
- When the sausages are finished roasting, place in the pot with the lentils and serve together. Season lentils with additional salt to taste..
It is loaded with flavor from the hot Italian sausage, lentils, ham, and veggies. Heat the grill and cook the sausages until golden. Make the dressing by whisking together all the ingredients. While the beetroot is still warm, toss with the lentils. When the sausages are nicely coloured, lift Drain the lentils and incorporate them into the tomatoes, onions and sausages, check the seasoning.
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