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Before you jump to Mughlai paratha recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to mughlai paratha recipe. To cook mughlai paratha you only need 28 ingredients and 24 steps. Here is how you cook it.
The ingredients needed to cook Mughlai paratha:
- Take of For dough.
- Get 4 cup of All purpose flour / wheat flour.
- Provide 1 tbsp of Butter / oil.
- Use 1 tsp of Salt.
- Use of Baking soda 1/2 tsp (optional).
- Provide of Warm Water as per required.
- Get of For stuffing.
- Use of Butter 30-40 grm.
- Get 100 of grm paneer grated.
- You need 1 of Onion chopped medium size.
- Use 2 of boiled potato mash.
- Use 50 of grm cauliflower boiled mash.
- Provide 1 cup of Green peas.
- Use 1 tsp of ginger grated.
- Provide 1 tsp of garlic finely chopped.
- Prepare 2-3 of Green chilli finely chopped.
- Get 1 cup of cabbage chopped.
- Get 1/2 cup of carrot grated.
- Get 1/2 cup of capsicum chopped.
- You need 1 tsp of Red chilli powder.
- Take 1/2 tsp of turmeric powder.
- Take 1 tsp of coriander powder.
- You need 1 tsp of cumin powder.
- Prepare 1 tsp of chaat masala.
- Prepare of Salt as per required.
- Take 2 tbsp of Shezwan chutney.
- Get of Coriander leaves 2 tbsp.
- Use 50 of grm cheese grated (optional).
Steps to make Mughlai paratha:
- First chopped all the vegetables.
- Chopped cabbage.
- To Make a soft dough take big bowl add whole wheat flour, butter and salt knead with warm water to make a soft dough.
- Rest it for 15-20 min.
- I had used wheat dough bcoz it's was more healthy than all purpose flour in wheat flour no use to add baking soda.
- Heat the kadai add butter.
- Add ginger and garlic.
- After that add chopped onion.
- When onion get light brown then add green peas.
- When green peas get soft add chopped cabbage.
- After that add boiled mash cauliflower and potato sauted for 1 min.
- After that add all masala and shezwan chutney.
- Mix it well add salt.
- After that add grated paneer, carrot and chopped capsicum.
- Mix it well saute for 2 min add chopped coriander leaves.
- Then take a big round dough.
- Make a big round roll.
- Add suffing in a medium.
- Then cover it with four sides.
- Then slowly press it with hand.
- After than heat the tawa place the paratha in the tawa apply oil or butter on both side of the paratha to make crispy.
- Like this crispy paratha from the both sides.
- Mughlai paratha is ready to serve with dahi and salad.
- You can give any shape you like as circles or triangles shape paratha.
Mughlai paratha is an exemplary illustration of Mughal influence on the cuisine of Bengal that had sneaked through the kitchens of Nawabs of Murshidabad and now has become the most sought after. We start with Mughlai Paratha today. Mughlai Paratha, as the name suggests, should have dated back from the Mogul (Mughal) days, though we couldn't find its history in the web. Mughlai Keema Paratha is a classic recipe of street food found on the streets of Bengal of a stuffed Serve Mughlai Keema Paratha by cutting it into little squares along with Dhaniya Pudina Chutney. Mughlai Paratha is a popular street food in Kolkata, India and Bangladesh.
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