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Before you jump to Brad's chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthy. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to brad's chicken and sausage gumbo recipe. To cook brad's chicken and sausage gumbo you only need 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Brad's chicken and sausage gumbo:
- You need 3 lbs of chicken thighs with bone and skin.
- You need of Seasoned flour to dredge chicken.
- Take 1 of lg yellow onion, chopped.
- Use 1 of red & 1 yellow bell pepper, chopped.
- Use 6 of celery stalks, chopped.
- Provide 8-10 of roma tomatoes, chopped.
- Get 10 cloves of garlic, peeled and smashed.
- Get 1 1/2 cups of cream sherry.
- Use 1 1/2 cups of shortening.
- Prepare 1 1/2 cups of flour.
- You need 10-12 cups of water.
- Take 1/3 cup of granulated chicken bouillon.
- Get 1 tbs of dried oregano.
- Get 1 tbs of smoked paprika.
- Take 1/2 tbs of white pepper.
- Take of Cajun seasoning to taste. I like it spicy so I used a fair bit.
- Prepare 1 pkg of frozen okra.
- Provide 1 1/2-2 lbs of andouille sausage, sliced 1/2 inch thick.
- You need 4-6 cups of prepared white rice.
- Take of Gumbo filé.
Instructions to make Brad's chicken and sausage gumbo:
- Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside..
- In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent..
- Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over..
- Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates..
- When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes.
- Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes..
- In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy..
Note: The roux is probably the most important part of making a gumbo, take your time and you will be rewarded (To quote Alton Brown). The darker the color, the richer it will. Remove and shred meat, and discard bones and skin; stir meat back into gumbo. Chicken-and-Sausage Gumbo. this link is to an external site that may or may not meet accessibility guidelines. Chicken Shrimp & Sausage Gumbo -- a rich, flavorful gumbo with authentic flavors; loaded with chicken, sausage, shrimp and crab legs.
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