Recipe of Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes Speedy

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Before you jump to Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

Until fairly recently any individual who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going much more green.

Changing light bulbs is actually as good a spot to begin with as any. This will go beyond the kitchen, nevertheless that is okay. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a little bit more in the beginning, but they last ten times longer, and use less electricity. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Along with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights in particular will often be left on all day long, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not just the kitchen. Make a habit of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Green living is definitely something we can all do, without difficulty. Largely, all it requires is a little common sense.

We hope you got benefit from reading it, now let's go back to low fat breakfast...poached eggs and buttered sweet potatoes recipe. You can have low fat breakfast...poached eggs and buttered sweet potatoes using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes:

1. You need 2 of sweet potatoes boiled...or more.
2. Use 1 of egg.
3. You need 1-2 tbsp of butter.
4. You need 1 of onion diced.
5. Provide of Paprika and mixed herbs.
6. Take of Salt and vinegar.

Steps to make Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes:

1. A poached egg is like a boiled egg only without the shell..cook it in hot water... See my poached egg post for details.
2. Boil some water..it should not be sizzling hot...add in a little vinegar..break your egg in a bowl and gently drop it into the water.
3. Use a spoon to take of the scum...add salt and pepper (optional)...let it cook to your liking.....
4. In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs.
5. Your easy fix breakfast is ready.

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