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Before you jump to Pan seared Chicken Breast with Mango Salsa recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.
Changing light bulbs is definitely as good a place to start as any. Complete this for the whole house, not just the kitchen. The usual light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, which is good. It goes further than just swapping the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll usually discover members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in different rooms, not simply the kitchen. Make a practice of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.
From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, of course. A lot of it is simply making use of common sense.
We hope you got insight from reading it, now let's go back to pan seared chicken breast with mango salsa recipe. You can have pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pan seared Chicken Breast with Mango Salsa:
- Prepare 2 of skinless boneless chicken breast.
- Use 5 cloves of garlic.
- Provide 2 of medium sized shallots.
- Get 5 tbsp of ginger paste.
- Take 5 tbsp of turmeric powder.
- Get 5 tbsp of Coriander powder.
- Get 5 tbsp of Cumin Powder.
- Get 2 tbsp of red chilli powder.
- Use 1 tbsp of vinegar.
- Take 4 tbsp of mustard oil/Canola oil.
- Get 2 of mango, half raw (sour).
- Provide 2 of green chillies.
- Take 2 of red chillies.
- Take to taste of salt.
- You need to taste of black pepper.
- Provide 1 of lemon/lime.
Instructions to make Pan seared Chicken Breast with Mango Salsa:
- Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper..
- Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action..
- Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine).
- Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too..
- For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top..
- Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !.
Variation: Pan-fried chicken with watermelon and mint salsa The freshness of the easy mango salsa finishes the dish perfectly. Put the chicken wings in a bowl and toss with the yoghurt. Combine all the salsa ingredients in a bowl. To make the glaze, put all the ingredients in a small pan and bring to a gentle simmer, stirring constantly. Mango salsa is a bright and chunky dip that's bursting with flavors.
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