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Before you jump to Artichoke Chicken Picatta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to artichoke chicken picatta recipe. To make artichoke chicken picatta you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Artichoke Chicken Picatta:
- Take of Chicken breasts.
- Take of Salt and Pepper.
- Provide of Italian Breadcrumbs.
- Provide of Vegetable oil for frying.
- Provide of garlic, chopped.
- Provide of Chicken Broth.
- You need of fresh lemon juice.
- You need of capers, washed from brine.
- Provide of Butter.
- Use of Drained Can Artichoke Hearts (optional).
Instructions to make Artichoke Chicken Picatta:
- You can pound the chicken thin or slice and pound to have smaller pieces. Make sure it's thin enough to cook through on stovetop. About 1/4 inch think..
- Heat about Four Tablespoons oil on medium- medium high heat in pan. Salt and Pepper chicken. Dredge in breadcrumbs. Now fry chicken, two by two for about 3 minutes on each side. Make sure it's not pink in middle. I cut mine in half to check. Remove chicken pieces as they're finished and place on oven safe dish. When you're done frying, place all chicken in oven safe dish, pop in oven to keep warm. The oven should be on 200 degrees Fahrenheit..
- Now remove all excess fat and breadcrumbs from pan leaving a layer of oil and whatever is completely stuck on bottom of pan unless it's burnt, remove that. In the layer of oil on med high heat, add your chopped garlic. Stir and Let it flavor pan for about 20 seconds till you start to smell it, don't brown it. Now add that chicken broth. Scrap any browned bits, stirring it in broth. Cook 10 minutes..
- Stir in capers and lemon juice. If you feel like it's too acidic, add more broth. Let cook for another 10 minutes. Add butter, let that melt in and stir. Remove chicken from oven, put as much as you can in pan with broth. Add Drained artichoke hearts and gently stir in with chicken and broth. Some chicken might be left, you can always add those in pot once other pieces are eaten, unless you have a big enough pan..
- You can serve with any pasta you like!!.
- I really hope I wrote this right:).
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