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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to chinese fried rice recipe. You can cook chinese fried rice using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chinese Fried Rice:
- You need 1 cup of soaked basmati rice.
- You need As per taste of Salt.
- Use 1/2 tsp of oil.
- Get 1/2 of thinly sliced french beans.
- Use 1/2 of finely sliced capsicum.
- Use 1/4 cup of blanched green Peas.
- Use 1/2 cup of finely chopped Cabbage.
- You need 1 of carrot finely chopped.
- Take 1/2 cup of finely chopped spring onion's white portion.
- You need 1/2 cup of spring onion's green portion finely chopped.
- Get 2 of Green chillies, finely chopped.
- Prepare 1 tsp of ginger grated.
- Get 2 tsp of garlic grated.
- Get 1 tsp of green Chilli Sauce.
- Prepare 2 tsp of soya Sauce.
- You need as required of Chopped spring onion for garnishing.
Instructions to make Chinese Fried Rice:
- Cook soaked rice add salt and oil and strain and keep aside..
- Keep ready all the chopped vegetables..
- Heat a pan add oil cook all the chopped vegetables one by one on high flame add soya sauce, green chilli sauce salt mix well and finally add cooked rice mix properly cook for a while..
- Serve hot, spicy Chinese fried rice and garnish with chopped spring onion..
I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.
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