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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to chinese fried rice recipe. You can cook chinese fried rice using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chinese Fried Rice:
- Prepare of Basmati rice.
- Provide of Shredded boneless, skinless chicken.
- Use of Egg.
- Provide of Veggies.
- Use of Sesame oil.
- Provide of Soy sauce.
- Prepare of Oyster sauce.
- Get of Onion.
- Provide of Seasoning.
Steps to make Chinese Fried Rice:
- Cook your rice with just salt until its fully cooked. Dice your veggies. I used carrot, green beans, green pepper, etc. Beat your egg and set apart. Shred, marinate and stir fry ur chicken. But you can also use boiled chicken. Just shreds and stir fry.
- In a pot, add small oil, you can mix the sesame oil with ur normal oil, add onion, garlic, ginger and fry then put the egg and start turning immediately. Next add ur veggies and start turning.
- Next, put ur already stir fried chicken and cooked rice. Keep stirring while u add ur soy sauce and spices like black pepper, dry pepper, thyme, rosemary, stock cube etc. Taste and adjust seasoning if necessary..
- When its ready, spray a little sesame oil and your Chinese fried rice is ready. I paired mine with salad.
I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.
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