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Before you jump to Raw Plantains with Beef recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
When you go grocery shopping, be sensible about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Make sure that what you have at home is nutritious. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to raw plantains with beef recipe. To make raw plantains with beef you need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Raw Plantains with Beef:
- You need 3.5 kg of Plantains.
- Use of Onions 2 medium sized.
- Use 6-8 cloves of Garlic.
- Provide of Ginger size of your thumb.
- Use 1.5 kg of Meat (Beef).
- You need of Tomatoes 6 medium sized.
- Use of Green pepper 1-2 according to your preference.
- Get of Coriander leaves 2 bunches.
- Take of Beef cubes 4-6 the small size.
- You need 1 tablespoon of Salt.
- Provide 1 tablespoon of Tumeric.
- You need 1 tablespoon of Beef masala.
- Get of Juice of 2 large lemon.
Steps to make Raw Plantains with Beef:
- Peel,cut and wash your Plantains.
- Place your meat in a big pan and add 1.5 litres of water and a tablespoon of salt.And boil..
- Wash and cut your vegetables..
- Peel your garlic and ginger and mash them to a well done paste..
- Drain your meat and put your stock in another sufuria.
- In the pan you used to boil your meat,add your plantains with clean water and bring it to a boil..
- Drain your plantains and pour the water. In a nice good old pan. Add 3-4 Tablespoon of oil and the onions. Cook the onions until translucent and then add all your spices. Then add the green pepper and cook for 3-5 min.
- Add your tomatoes and garlic-ginger paste and let it cook for 5-6 minutes to form a paste. Add your meat and cook for 4-5 minutes..
- Add your blunched plantains and stir properly until all the ingredients are well combined.Add your remaining stock and the cubes and let them boil for 3-6 minutes.
- Add the lemon juice and coriander leaves and put the lid on and boil for 2-3 minutes. And serve with any carbs you like. We ate with mahamri and it was mouthwatering 😋😋😋.
Have you ever tried plantain chips? Plantains are a staple in many cultures, and no, they're not the same as bananas. You can find plantain chips at many health food stores, or maybe you've had some at a local restaurant. But why pay someone else to make them when they can be easily made in. Ground Beef mixed with onion, bell pepper, cilantro, garlic, black beans, tomatoes, olives and spices, served over mashed plantains.
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