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Before you jump to Ethiopian black eyed beans stew (vegan) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.
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The kitchen by itself gives you many small methods by which energy and money can be saved. Environmentally friendly living is not really that hard. A lot of it is simply utilizing common sense.
We hope you got benefit from reading it, now let's go back to ethiopian black eyed beans stew (vegan) recipe. You can cook ethiopian black eyed beans stew (vegan) using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Ethiopian black eyed beans stew (vegan):
- Provide 1 tbsp of paprika.
- You need 1 tbsp of ginger powder.
- Get 1 tbsp of & 1/2 of Yellow Ras el Hanout.
- Use 1 tbsp of turmeric powder.
- Prepare to taste of Cayenne pepper powder.
- Prepare to taste of Black pepper.
- Use 1 of medium onion.
- Provide 3 of gloves of garlic.
- Use 2 of medium sweet potatoes.
- Use 1 of red bell pepper.
- Provide 1 handful of coriander.
- Use 1 tin of coconut milk.
- Use 500 g of black eyed beans.
- Get 1 squeeze of Agave syrup.
- Provide 2 of vegetable stocks cubes.
- Take 1 of drizzle of olive oil.
- Get of I didn’t add okra this time but it tastes lovely with it 😋.
- Take of Pro tip: mash a couple of sweet potatoes to make the stew thicker.
Instructions to make Ethiopian black eyed beans stew (vegan):
- Place all the ingredients together.
- Place Drizzle of olive oil into a pan, pre heat then add onions. Cook onions until the are semi cooked.
- Once onions are semi cooked, add spices and agave nectar and cook for another another 2 minutes.
- Add tomatos and cook for another 2 -3 minutes.
- Add red pepper and cook for another 2 - 3 minutes.
- Add sweet potatoes and cook for another 2 - 3 minutes.
- Add the coconut milk to the above and cook on gas mark 6 until it starts boiling, once it starts boiling reduce heat to gas mark 4 and leave for 20 minutes. Stir every 5 minutes..
- Add the black eyed beans, coriander, stir and leave for another 15 minutes. Be mindful to stir every couple of minutes so it doesn’t burn..
- Serve along with rice and decorate with couple of pumpkin seeds, coriander and spring onion..
You can serve this as a side or as a vegetarian main dish.. black pepper, to taste. How to Make Ethiopian Green Bean Stew (Yefesoleya Wot) Step-by-Step. Sea salt and freshly cracked black pepper to taste; Instructions. Add garlic and ginger and saute for another minute until fragrant. This vegan black eyed peas stew is popular even among meat lovers!
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