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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are unable to transform things for the better without everyone's active contribution. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your cooking area more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not working as effectively as they should. You can save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won't have to operate as often.
The kitchen on its own provides you with many small means by which energy and money can be saved. It is quite uncomplicated to live green, of course. A lot of it really is basically making use of common sense.
We hope you got insight from reading it, now let's go back to stir fry: beef recipe. You can have stir fry: beef using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Stir fry: Beef:
- You need 1/2 lb of ground beef, or beef sheets (strips? Thin slices).
- You need 2 cups of rice, or a batch of noodles.
- Prepare 1 of large onion, chopped.
- Use 1 of bell pepper (capsicum), chopped (optional).
- Use 5 cloves of garlic, minced.
- Use 2 cups of frozen mixed vegetables.
- You need 2 cups of frozen broccoli.
- Provide 2 of carrots, peeled and chopped (optional).
- Prepare 2 of beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc).
- You need of Soy sauce. A lot of soy sauce. To taste.
- Use 2 tbsp of brown sugar.
- You need 2 tsp of pepper.
- You need 2 tsp of salt.
- Take 1 tsp of sesame oil.
- You need 1 tsp of mirin (optional, makes it sweeter).
- Provide 1 tsp of red chili flakes (optional).
- You need A Few of Drops of rice vinegar. DROPLETS!.
Steps to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!.
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it..
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft..
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture..
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better..
Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because Young ginger is the choice for beef stir-fry (in fact for all stir-fries), as no one will enjoy chewing a. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Heat a wok until very hot and then pour in the oil. Add the marinated beef and stir-fry for one minute, or until browned all over.
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