Steps to Make Ice tea 🥤 Any-night-of-the-week

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Before you jump to Ice tea 🥤 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to ice tea 🥤 recipe. To make ice tea 🥤 you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Ice tea 🥤:

1. Take 2 of tea bags(any flavor).
2. Prepare 2 cups of hot water.
3. Prepare 1/2 liter of chilled water.
4. You need of Diced sweet melon.
5. Get cubes of Ice.
6. Prepare 1 cup of Sugar.
7. You need of Mint extract.
8. You need of Sliced lemon.
9. Prepare of Sliced orange.
10. Use of Flavor.

Instructions to make Ice tea 🥤:

1. In a clean, dry bowl. Add in sugar.
2. Then pour in boiling water.
3. Dip in teabags and steep for 3-5mins.
4. Take out teabags.
5. Dice melon (you can use mango/kiwi/e.t.c.... it’s just a matter of choice and preference).
6. And pour into tea.
7. Add mint extract, vanilla flavor(or any flavor of choice),.
8. Pour in lot of ice cubes and refrigerate for an hour or two.
9. Add more ice cubes and Enjoyyyyyyyyy.......

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