Hello everybody, welcome to my recipe site, looking for the perfect High vitamin d mushroom, rice and broccoli recipe? look no further! We provide you only the perfect High vitamin d mushroom, rice and broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to High vitamin d mushroom, rice and broccoli recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.
Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, largely in the kitchen.
Even though it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. Perhaps the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is particularly efficient when it's full before a cycle is going. Save even more money by air drying as well as cool drying your dishes instead of heat drying them.
As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Natural living is definitely something we can all perform, without difficulty. Mostly, all it requires is a bit of common sense.
We hope you got insight from reading it, now let's go back to high vitamin d mushroom, rice and broccoli recipe. To cook high vitamin d mushroom, rice and broccoli you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make High vitamin d mushroom, rice and broccoli:
- Take of Preserved /frozen Chicken stalk(If making non veg meal).
- Get of Some oil and butter nixture (abt 50grams each)for stir fry.
- Take of Medium Pack of High vit d mushrums(tescos).
- You need 1 of cup/mug Broccoli florets (chopped).
- Use of Medium bowl Plain Rice (precooked or left over).
- Get of Herbs,spices(optional/par choice).
- Get Teaspoon of Seasoning salt and crished black pepper and garlic.
Steps to make High vitamin d mushroom, rice and broccoli:
- Simple slice the high vit d mushrums.(here the mushrooms where briefly premarinated before)Then chop up the brocci esp the hard stems,then stir fry using bit of oil and butter also can just dry fry as the liquids from mushrooms will cook them.once drier, add spices.
- Then add chicken stalk from premade chicken meat,/bone.then add to the veggies.briefly cook until dry ish.lastly stir in the rice until wel combined and nicely fluffy or sticky (depend on rice you used and amounts/ratio of other ingreds water to rice,for example).
- Bismillah and enjoy.
The vitamin D amounts will vary depending on the amount of UV light the mushrooms are exposed to, according to the Agricultural Research Service. Shitake mushrooms are considered as the best source of vitamin D among all mushrooms. Always choose mushrooms that are dried in natural Note: Though salami, ham, and sausages are good sources of vitamin D, they contain a high amount of sodium and can increase the cholesterol levels. Mushrooms, which contain a pro-vitamin known as ergosterol, are unique in that they're the only vegetable that can produce vitamin D. Ergosterol helps them Wild mushrooms already contain a high amount of vitamin D when they're harvested.
If you find this High vitamin d mushroom, rice and broccoli recipe valuable please share it to your close friends or family, thank you and good luck.