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Before you jump to Sam vita and oha soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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The ingredients needed to make Sam vita and oha soup:
- You need of Sam vita.
- Take of Oha leave.
- Get of Tarugu, tatashe, onions.
- Get of Cocoyam.
- Provide of Meat, pomo, offal, stock fish, cow leg.
- Prepare of Palm oil.
- Use of Cayenne pepper.
- Take of Crayfish.
- Use of Seasoning.
- You need of Garlic, ginger, black pepper powder.
Instructions to make Sam vita and oha soup:
- Add water in a pot and set it on fire, when it's about to boil bring it down and use your turning stick to turn it so that it will be strong, turn it very well so that it will be smooth..
- Cook all your meat, Offal,stock fish, cow leg and pomo then set them aside.pound your tatashe tarugu and onions and also set aside.use the small grinder of a blender and grind ur crayfish with small tarugu and also set aside..
- Wash your cocoyam and put on fire to cook, check with your fork to know if it's done remove from fire when done and peel the back, put inside mortar and add palm oil and pound it very well to a smooth paste and also set aside..
- Pick your oha leaves and use ur hand to cut the leaves into three pieces and wash and also let it aside, note you don't use knife to cut the leaves but your hands..
- Now put your put on fire and water when about to boil add all your meat and others, add also ur seasoning cubes and garlic, ginger, black pepper..
- Add your grinded crayfish allow to cook and tastes for the seasoning..
- Now add your oha leaves and pounded cocoyam with your cayenne pepper and allow to cook for like ten minutes..
- Check for seasoning and if ok turn off the heat and enjoy your oha soup and sam vita..
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