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Before you jump to Black pepper chicken steak recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Be smart when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you already have is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don't ignore that health isn't only about how much you weigh. You need your body to be powerful too.
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The ingredients needed to prepare Black pepper chicken steak:
- Use 1/2 kg of chicken breast fillets (hammers it).
- Get of Ingredients for the marination.
- Prepare 1 tbsp of garlic paste/ powder.
- Get 3 tbsp of soya sauce.
- Provide 3 of Wooster sauce.
- Take 2 tbsp of chilli sauce.
- Get 2 tbsp of hp sauce (heaped).
- Take 1 tsp of salt.
- Prepare 1 tsp of hot sauce (optional).
- Prepare 1 tsp of freshly crush black pepper.
- Provide 1/2 tsp of mix herbs.
- You need 3 tbsp of oil.
- Prepare of Ingredients for black pepper sauce.
- Prepare 2 tbsp of butter.
- Prepare 1 tbsp of oil.
- Provide 1 of small medium onions (chopped).
- You need 1/2 tsp of salt.
- Use 1/2 tsp of crush black pepper.
- Use 1 tbsp of soya sauce.
- Use 1 cup of chicken stock.
- Use 1/4 tsp of mix herbs 🌿.
- Use 1 tbsp of brown sugar.
- Get 1 tbsp of hp sauce.
- Prepare 1 tbsp of burn sugar syrup.
- You need 1 tbsp of steak sauce.
- Get of Ingredients for mash potato.
- You need 2 large of boiled potato.
- You need 1/2 tsp of salt and pepper.
- Take 2 tbsp of butter.
- Provide 1/2 cup of milk.
- Use 1/2 cup of chicken stock.
- Provide 1 cup of mix half boiled vegetables.
- Provide of Carrots,peas,beans,broccoli etc.
- Get 1/4 tsp of salt, pepper and mix 1 tbsp of olive oil.
Steps to make Black pepper chicken steak:
- Wash and clean the chicken breast then flatten it then hammer it..
- Now take a bowl then all the ingredients mix it then marinate the chicken breast and keep in fridge for 1 to 2 hours(if you have beef undercut meat then marinated for 3 to 4 hours)..
- Heat the grill pan add butter and oil then add marinated chicken breast and grill it on high heat for 12 to 15 minutes. After 8 minutes flip the chicken breast from one side to another side and cook it until it becomes tender both sides..
- Now in the meantime to make the black pepper sauce heat the pan add butter and oil add onions sauté for 2 minutes then add garlic and spices stir it well..
- Now add flour and thicken the sauce and cook it completely..
- Now heat another pan add oil and sauté half cook vegetables with pepper and salt..
- For mash potato boiled the potato and mash it then add all the ingredients in a pan and cook it very well..
- Now heat the steak pan on high heat, and add the pepper chicken steak then pour the sauce on it then add mix vegetables and place mash potato on another side of steak pan..
- A hot and yummy restaurant style black pepper chicken steak is ready to serve, enjoy it..
Chicken breast simmered with onion, bell pepper, tomatoes, soy sauce, and spices to be served with a rich, pepper steak style gravy. If you like the taste of pepper steak but really don't enjoy red meat, try it with chicken! Black Pepper Chicken Steak & Roasted Vegetable - Poppy Agha is cooking your favorite chicken steak with roasted vegetable. Chicken Pepper Steaks - My family loves this dish it's get ready in no time thats why i serve these steaks to guests when they arrived sudden. Add remaining crushed black pepper, beef broth, liquid collected from the cooked steak, cream and Worcester sauce.
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